More ideas from Ramo
You would be surprise of the changes you can make over a 7 day period. It doesn’t matter if you’re a beginner or advanced, if you stick to a workout plan and eat properly, it’s impossible for you not to see some changes. The mind is a very powerful tool, therefore, if you put it … Read More →

7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :) (Hip Problems Belly Pooch)

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Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Stretches that improve different aspects of your body

Stretches that improve different parts of your body. Laugh your self out with various memes that we collected around the internet.

15-Minute Flab To Flat Belly Workout Challenge | Fitness tips and tricks

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!

30-Day Summer Abs Challenge | Fitness Republic by AislingH

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

10 Kitchen Trends Here to Stay

I have kitchens on my mind a lot these days and I’m pinning dozens as I round up ideas for the future and of all the spaces in a home, kitchens prove th.

15-Minute Flab To Flat Belly Workout Challenge| WITH VIDEOS

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!