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a woman is standing in the gym with her leg up and holding an exercise machine
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a woman is squatting down in front of a gym machine with her arms behind her back
Who said squats the only way to grow that booty? 🍑🍑🍑 I know so many girls who are intimidated by men dominated areas like the squat racks in the gym. Find your own space and use these step variation workout with ease. Throw in some easy machine work and your good to go 👍🏽 ✨ One leg leg press 10Xeach 4sets Bulgarian split 10Xeach 4sets Curtesy step up with side kick 5Xeach 4sets Kick back 10Xeach 4sets Half squat 10Xeach 4sets • Tag ur workout partner to challenge and #growthatbooty 💁🏼 . .
a woman is doing exercises on an exercise bike
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a woman squatting on the ground in front of a gym machine with her hands behind her head
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a woman is doing squats in a crossfit gym with dumbbells
Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane
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