Raluca Ioana

Raluca Ioana

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The most comprehensive low FODMAPs foods list available for free. It's based on the latest data from the Monash University Low FODMAP Diet app. Download it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

UPDATED: This is the most comprehensive low FODMAPs foods list available! It’s based on the latest data from the Monash University Low FODMAP Diet app. Print or save to your phone to use as a quick-reference guide when shopping or cooking. Get it here: ht

New and updated low FODMAP shopping list for 2017. See it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea

Need to know what to sub in and out of your favorite holiday or everyday recipes—and how much? Go ahead and pin this little cheat sheet to use while you’re whipping up your favorite dishes and desserts with ingredients like buttermilk, vinegar, sugar, honey, lemon, and eggs.

Need to know what to sub in and out of your favorite Publix holiday or everyday recipes—and how much? Go ahead and pin this little cheat sheet to use while you’re whipping up your favorite dishes and desserts with ingredients like buttermilk, vinegar, sug

"Untitled #3" by raluca-ioana-ii on Polyvore featuring Alexander McQueen, Dorothy Perkins and Salvatore Ferragamo

"Untitled #3" by raluca-ioana-ii on Polyvore featuring Alexander McQueen, Dorothy Perkins and Salvatore Ferragamo