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15 – 50 Core Blast Bodyweıght Workout

15 – 50 Core Blast Bodyweıght Workout

no squats

The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine

spicy mushroom rice1

Spicy Mushroom Rice 4 c. of cooked white rice 10 oz. white or button mushrooms 2 T. butter 1 shallot, sliced 1 jalapeno, diced ¼ c. marsala wine 1 T. soy sauce 1 t. salt ¼ t.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

Creamy Chili Sauce with Zucchini, Spinach and Pasta (Vegan)

Vegan and gluten-free Creamy Chili Sauce with Zucchini, Spinach and Pasta. An incredibly creamy, rich and yet light with no oil or butter. Just whole food ingredients. So much flavor from Italian dried herbs and chili powder and tomato sauce.