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Unicorn Noodles  Boil some purple cabbage, then remove the cabbage and use the leftover water to make rice noodles. Your noodles will turn purple. You can squeeze some lemon juice on them to make them pink

Unicorn Noodles Boil some purple cabbage, then remove the cabbage and use the leftover water to make rice noodles. Your noodles will turn purple. You can squeeze some lemon juice on them to make them pink

.  Did you know that the Kuna Indians, who live on islands off of Panama - one of the healthiest populations on Earth have 20 times less heart disease compared to westerners and 20 times less cancer?  And it’s not their genes...

. Did you know that the Kuna Indians, who live on islands off of Panama - one of the healthiest populations on Earth have 20 times less heart disease compared to westerners and 20 times less cancer? And it’s not their genes...

#diabetesSucks | Based on a study of eighty-nine thousand Californians, flexitarians appear to cut their rate of diabetes by 28 percent - good news for those who eat meat maybe once a week rather than every day.  Those who cut out all meat except fish appear to cut their rates in half.  What about those eliminating all meat, including fish? They appear to eliminate 61 percent of their risk.  And those who go a step farther and drop eggs and dairy foods too? They may drop their diabetes rates…

#diabetesSucks | Based on a study of eighty-nine thousand Californians, flexitarians appear to cut their rate of diabetes by 28 percent - good news for those who eat meat maybe once a week rather than every day. Those who cut out all meat except fish appear to cut their rates in half. What about those eliminating all meat, including fish? They appear to eliminate 61 percent of their risk. And those who go a step farther and drop eggs and dairy foods too? They may drop their diabetes rates…

Based on a study of eighty-nine thousand Californians, flexitarians appear to cut their rate of diabetes by 28 percent - good news for those who eat meat maybe once a week rather than every day.  Those who cut out all meat except fish appear to cut their rates in half.  What about those eliminating all meat, including fish? They appear to eliminate 61 percent of their risk...

Based on a study of eighty-nine thousand Californians, flexitarians appear to cut their rate of diabetes by 28 percent - good news for those who eat meat maybe once a week rather than every day. Those who cut out all meat except fish appear to cut their rates in half. What about those eliminating all meat, including fish? They appear to eliminate 61 percent of their risk...

Oats. Check out the amazing health benefits my breakfast has:  Arterial Function  Oats contain anti-inflammatory and antioxidant phytonutrients that can help prevent buildup in the arteries and maintain arterial function. The fiber in oatmeal binds to cholesterol, resulting in lower blood cholesterol levels. In fact, just one serving a day of oats or barley may lower cholesterol.  Weight Control  The soluble fiber of oatmeal forms a gel in the stomach, delaying stomach emptying

Oats. Check out the amazing health benefits my breakfast has: Arterial Function Oats contain anti-inflammatory and antioxidant phytonutrients that can help prevent buildup in the arteries and maintain arterial function. The fiber in oatmeal binds to cholesterol, resulting in lower blood cholesterol levels. In fact, just one serving a day of oats or barley may lower cholesterol. Weight Control The soluble fiber of oatmeal forms a gel in the stomach, delaying stomach emptying

Ginger was clinically found not only drop the severity of menstrual pain and discomfort from about 7 down to 5 (from 1-10) but to decrease the duration from a total of 19 hours in pain down to about 15h, significantly better than placebo. ⚘⚘⚘ How does ginger compare to ibuprofen?  Researchers pitted one-eighth of a teaspoon of powdered ginger head-to-head against 400mg of ibuprofen and the ginger worked just as effectively as this leading drug. Unlike the drug, ginger can also reduce the…

Ginger was clinically found not only drop the severity of menstrual pain and discomfort from about 7 down to 5 (from 1-10) but to decrease the duration from a total of 19 hours in pain down to about 15h, significantly better than placebo. ⚘⚘⚘ How does ginger compare to ibuprofen? Researchers pitted one-eighth of a teaspoon of powdered ginger head-to-head against 400mg of ibuprofen and the ginger worked just as effectively as this leading drug. Unlike the drug, ginger can also reduce the…

Colorful foods are often healthier because they contain antioxidant pigments, whether it’s the beta-carotene that makes carrots and sweet potatoes orange, the lycopene antioxidant pigment that makes tomatoes red, or the anthocyanin pigments that make blueberries blue. The colors are the antioxidants.

Colorful foods are often healthier because they contain antioxidant pigments, whether it’s the beta-carotene that makes carrots and sweet potatoes orange, the lycopene antioxidant pigment that makes tomatoes red, or the anthocyanin pigments that make blueberries blue. The colors are the antioxidants.

The healthiest common whole-food sources of potassium are probably greens, beans and sweet potatoes.

The healthiest common whole-food sources of potassium are probably greens, beans and sweet potatoes.

Yasss. nicecream for breakfast …

Yasss. nicecream for breakfast …

Green smoothie bowl

Green smoothie bowl