This is a beautiful, simple meditation that is wonderful first thing in the morning, or just before you go to sleep. Let the gentle ocean waves you imagine calm your energy and mind. You can also try this during the day if you just need a few minutes to restore your inner peace.
Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the