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This is a beautiful, simple meditation that is wonderful first thing in the morning, or just before you go to sleep. Let the gentle ocean waves you imagine calm your energy and mind. You can also try this during the day if you just need a few minutes to restore your inner peace.

This is a beautiful, simple meditation that is wonderful first thing in the morning, or just before you go to sleep. Let the gentle ocean waves you imagine calm your energy and mind. You can also try this during the day if you just need a few minutes to restore your inner peace.

Why Every Shark Tanker Loved This Beauty Product

Why Every Shark Tanker Loved This Beauty Product

The Secret Behind Kate Upton's Beautiful Skin

The Secret Behind Kate Upton's Beautiful Skin

The Foolproof Way to Look 10 Years Younger

The Foolproof Way to Look 10 Years Younger

The Anti-Aging Product Backed by Every Shark Tanker

The Anti-Aging Product Backed by Every Shark Tanker

These workouts are awesome! Ten minute workouts for depression and anxiety.

Checkout this list of 50 free ten minute workouts for depression and anxiety. Perfect for getting a workout in when you're stressed or tired.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the