This is a great idea for anyone with a back injury! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
2,784 Likes, 62 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned to....Flip my Dog into Wheel Pose • *Move to left side of your mat so that when you…”
15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold