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Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to Exercise with bands
In this article I will present to you a 10 week workout program, you could do at home and get in shape without any problem. But you really need to commit to this plan, because if you want results you need to do some work. All the exercises are already familiar to you, but this plan shows you how to combine them to get the best results.