Raluca Elenna
Mai multe idei de la Raluca
Bender Photo Collage - I used a 4' x 6' canvas with 12"x 14" blocks of 4x6"photos. Think quilt blocks. Glue pictures on with Elmers glue leaving a small border between. I nailed (every 12 inches or so)the canvas to wall behind random pictures to keep it smooth. We bought "primed" molding to frame it and nailed to wall. Paint trim to match woodwork. This has been up 18 months and still smooth.

Bender Photo Collage - I used a 4' x 6' canvas with 12"x 14" blocks of 4x6"photos. Think quilt blocks. Glue pictures on with Elmers glue leaving a small border between. I nailed (every 12 inches or so)the canvas to wall behind random pictures to keep it smooth. We bought "primed" molding to frame it and nailed to wall. Paint trim to match woodwork. This has been up 18 months and still smooth.

DIY Cellulite Scrub

DIY Cellulite Scrub

wider hips and bigger butt challenge

wider hips and bigger butt challenge

8 Simple Exercises to Get Rid of Muffin Top

8 Simple Exercises to Get Rid of Muffin Top

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Es increíble cómo existen personas q no cuidan su salud. No hacen nada por cambiar o si lo hacen no lo logran, El hecho es q es tan feo mostrarse al mundo con una apariencia tan repugnante. Que en verdad también es motivadora para nunca mirarse de tal manera. Por eso no hay nada mejor q todo esté buen puestito

Es increíble cómo existen personas q no cuidan su salud. No hacen nada por cambiar o si lo hacen no lo logran, El hecho es q es tan feo mostrarse al mundo con una apariencia tan repugnante. Que en verdad también es motivadora para nunca mirarse de tal manera. Por eso no hay nada mejor q todo esté buen puestito

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

6 Exercises to Reduce Muffin Top Fat..

6 Exercises to Reduce Muffin Top Fat..

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…