Detecting Nutritional Deficiencies  -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.

Detecting Nutritional Deficiencies

Detecting Nutritional Deficiencies such as hypothyroidism, magnesium deficiency, zinc deficiency and vitamin deficiencies. Very important nutritional deficiency symptoms

Honey Lemon Facial Hair Removal

DIY Honey Lemon Facial Hair Removal Wonder if I can do this with agave instead? This only work for facial hair?

8 of the Best Smoothie Recipes

8 smoothie recipes you're body will love. Now I can drink these instead of eating ice cream! Yay for trying to be healthier!

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Honey has been used as a face mask for centuries.Cleopatra, was the very first women who used honey face mask. Learn how to make your own honey face mask.

DIY Face Masks  1. Hydration and Damaged Skin: 1/2 avocado, 1/2 banana - mashed - 20 Minutes   2. Blackheads: 3 tbsp. uncooked oatmeal, 2 tbsp. honey - 15 minutes   3. Minimizing Pores: 1 egg, 1 tsp. honey - 20 minutes   4. Brighten Skin/Reduce Puffy Eyes: 1/4 cup yogurt, 1/4 peeled cucumber - blend until liquid - 20 minutes

DIY face masks : 1 pinner said Just tried the Banana & Avocado. It burned! We barely had it on 5 minutes! But our faces feel smooth.

I've talked about the wonders of DIY beauty treatments before, in particular face masks that you can make using regular kitchen items. So of course, I got a few jitters of excitement when my cousin...

SPA DAY - Mom's Day : At Home Spa Treatment . Very simple Idea to make yourself relaxing bath, skin moisturizer, facial scrub, etc.


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