Raluca Tanca

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Raluca Tanca
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10-Minutes-to-Recognize-the-Good-Stuff-Journal-Page-by-Christie-Zimmer.jpg

10-Minutes-to-Recognize-the-Good-Stuff-Journal-Page-by-Christie-Zimmer.jpg

Use coping cards to help you manage distress. Coping cards can prompt you to think in more helpful ways and remind you to use healthy coping strategies and techniques. READ FULL BLOG POST FOR MORE INFORMATION AND A FREE DOWNLOAD. #copingskills

Use coping cards to help you manage distress. Coping cards can prompt you to think in more helpful ways and remind you to use healthy coping strategies and techniques. READ FULL BLOG POST FOR MORE INFORMATION AND A FREE DOWNLOAD. #copingskills

Start some new healthy habits

Start some new healthy habits

11 Anxiety Hacks That Psychologists Swear By

11 Anxiety Hacks That Psychologists Swear By