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This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.
Full-Body Dumbbell Workout with Compound Exercises (Pumps & Iron)
Lower Body Superset Workout - the compound exercises will give you a full-body burn with an emphasis on butt & legs
Weighted Barbell Exercises: Printable #customworkout
Full-Body Dumbbell Workout -- takes under 30 minutes to complete
cool 3-Circuit Kettlebell Workout (Pumps & Iron)