Roman Alexandra
Mai multe idei de la Roman
How to: #transition from #epk2 to #chinstand  One of my favourite ways to go into chinstand. When I first started learning chinstand, the only way I could get up to it was through this #armbalance.  1) Setting yourself up for EPK2. Keep your hips high so you have more room to hook left shoulder under left knee. Keep finger tips in line with heel.  2) Hug elbows into ribs as you fully extend front foot forward all the while pressing down thigh into tricep. Fly back leg.  3) Place your chin…

How to: #transition from #epk2 to #chinstand One of my favourite ways to go into chinstand. When I first started learning chinstand, the only way I could get up to it was through this #armbalance. 1) Setting yourself up for EPK2. Keep your hips high so you have more room to hook left shoulder under left knee. Keep finger tips in line with heel. 2) Hug elbows into ribs as you fully extend front foot forward all the while pressing down thigh into tricep. Fly back leg. 3) Place your chin…

Day 8 of #TeamYogiNinjas is #ekapadagalavasana or #flyingpigeon As with all arm…

Day 8 of #TeamYogiNinjas is #ekapadagalavasana or #flyingpigeon As with all arm…

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose  The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose.  Tips and tricks  1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot.  2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which…

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks 1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot. 2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

This is a super cute floral maxxi. I really want this dress!!!

This is a super cute floral maxxi. I really want this dress!!!

Creative Sequencing 1-3 Poster von Yoga Aktuell

Creative Sequencing 1-3 Poster von Yoga Aktuell

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Yoga

Yoga

Yoga exercises are excellent for boosting your brain power

Yoga exercises are excellent for boosting your brain power

Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on blog.fabletics.com

Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on blog.fabletics.com