Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"
At-Home Six Pack Abs Workout (No Equipment Needed!)
Core Stability Ball Workout. #fitness
30-Minute At-Home Workout -- you'll spend 5 minutes on each body part
Get rid of the "spare tire"! You wouldn't believe what causes this! Great blog post!!