Cable rear delt row. Targets your Posterior Deltoid. Your Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Infraspinatus, Teres Minor, Brachialis, and Brachioradialis work as synergists. Also known as a rear deltoid cable row.
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This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!