Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …
Best Butt Workout For Women Who Want A Toned Booty (Download PDF)
Best Butt Workout For Women Featuring The Most Effective Butt Exercises With A PDF. Get Ready To Create A Tight, Toned, Shapely Butt!
Home Workout Beginner · WorkoutLabs Fit
View the Home Workout Beginner workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Saddlebags Slimdown Workout Printable! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! I’m getting back into breaking videos down into printables for you! I know many of you like printing these and putting them in a binder, so the Blogifam will start to make these for you gu
Full Body Stretching Exercises
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
Medicine Ball Upper Body Superset Workout
Hi everybody! I hope your weekends were all fantastic! Today I'm giving you an upper body workout you can do pretty much anywhere as long as you have a medicine ball handy. In the gym, in your home, at a studio, in a hotel room or park... the list is endless.
How to Lose Fat Faster & Boost Results
The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form of exercise …
Did you know the armpit is one of the most photoshopped area of the female body? Magazines do it all the time when shooting big celebrities and models. A lot of times you see those magazines with c…
Healthy Weight Loss: Doable Home Weight Loss Plan
Ready for an doable, home weight loss plan from one of the top nutritionists on the planet? The creator of the revolutionary diet – Brian Flatt and The 2 Week Diet – recently discussed in an affiliate interview what it’s all about. #weightloss