DariStefania

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DariStefania
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Here’s to optimizing our nutrition for getting the best results  Double tap if you’re with me ❤Not sure how to get started with meal prepping? I got you covered! Follow these steps below and you’re well on your way:  Step 1: Pick the meals you’d like to prep for the week. It could just be snacks & lunches. Don’t be afraid to start small  Step 2: Write out what you’re going to eat. Whether you’re following a plan like @21DayFix or snagging ideas from my Instagram, write out the meals you ...

Here’s to optimizing our nutrition for getting the best results Double tap if you’re with me ❤Not sure how to get started with meal prepping? I got you covered! Follow these steps below and you’re well on your way: Step 1: Pick the meals you’d like to prep for the week. It could just be snacks & lunches. Don’t be afraid to start small Step 2: Write out what you’re going to eat. Whether you’re following a plan like @21DayFix or snagging ideas from my Instagram, write out the meals you ...

Prepped by @fitchickscook . Details: [Post Workout] 7:30 am - protein shake. [AM Snack] 10:30 am - half a guava and raw almonds. [Lunch] 12:30 pm - Zoodles with marinara sauce and turkey meatballs. [PM Snack] 4:00 pm - Chickpeas salad with 2 boiled eggs. [Dinner] 7:00 pm - Pan seared salmon, steamed greens and baked butternut squash. [Night Snack] 7:30 pm - One cup of raspberries.

Prepped by @fitchickscook . Details: [Post Workout] 7:30 am - protein shake. [AM Snack] 10:30 am - half a guava and raw almonds. [Lunch] 12:30 pm - Zoodles with marinara sauce and turkey meatballs. [PM Snack] 4:00 pm - Chickpeas salad with 2 boiled eggs. [Dinner] 7:00 pm - Pan seared salmon, steamed greens and baked butternut squash. [Night Snack] 7:30 pm - One cup of raspberries.

Who uses one of 3 new food items in their weekly mealprep? Here's to eating food that makes us feel good from the inside out Check out my food diary this week and 3 NEW items you should consider adding to your meal rotation: 1 Blueberries - Do

170.1k Followers, 1,372 Following, 1,743 Posts - See Instagram photos and videos from Amanda Meixner (@meowmeix)

170.1k Followers, 1,372 Following, 1,743 Posts - See Instagram photos and videos from Amanda Meixner (@meowmeix)

Quick and Simple 21 Day Fix Meal Prep for the 1,200-1,499 Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs or ¾ cup plain lowfat Greek yogurt (Not shown) (½ purple, 1 red, 1 yellow) Snack 1: Whole grain rice cake with 2 tsp. peanut butter (½ yellow, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinegar-based dressing, 1 cup cherry tomatoes, ½ cup bell peppers, ¼ cup onion, ¾ cup cooked chicken breast (about 4 oz.), ¾ cup baby spinach (2 green, 1 red, 1…

Quick and Simple 21 Day Fix Meal Prep for the Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs or ¾ cup plain lowfat Greek yogurt (Not shown) (½ purple, 1 red, 1 yellow) Snack Whole grain rice cake with