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67 Pins

8mo

Pusasu Elena

This may contain: two women standing next to each other in front of a gym machine and holding dumbbells

0:14

an image of a man doing pull ups with the instructions to do it on his chest

This may contain: the instructions for how to stretch out and use an exercise mat on the floor with no equipment

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Let’s burn belly fat💪💪 #homeworkout #bellyworkout

Let’s burn belly fat💪💪 #homeworkout #bellyworkout #bellyfatworkout #bellyfatloss #bellyfatburn

a poster showing how to do an arm push with the instructions for each step in this exercise

This may contain: a hand holding a pen and writing on a piece of paper with the formula below it

0:36

Basic Algebra

#matematicadopi

Foods That Make You Sleep, Exercise Before Sleep, Before Sleep Workout, Importance Of Sleep, Healthy Facts, Bad Food, Before Sleep, Health Knowledge, Good Health Tips

Best foods before going to sleep

0:14

Bloating hack/workout

This may contain: a man holding up his cell phone to take a selfie with the caption glow up tips for boys?

0:27

How to get Veins | glowup tips | winter 2023

glowup , skincare , skincare aesthetic , veins , haircare , hand , mogging , mewing

This may contain: a man with his shirt off and the words gymnast ab workout on it

0:23

Ab Workout | Gymnast Abs Workout | Build a Strong Core

Ab workout part.5 home edition 3 X 15 Each - Side V Snap - Plank - Cross Overs - Straight Body Hold - Kicks

ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.

0:33

30secs to Feel Calm

ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.