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Exercise

1,675 Pins
 44w
Collection by
Purplefig
(393) Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet - YouTube

Foam Roller

1 Pin

Upper Body

1 Pin
Endurance Building Workout For Seniors - Fitness With Cindy

Endurance for Seniors

1 Pin
Medicine Ball Exercises for Seniors - Fitness With Cindy
This chair cardio and weights workout will get your heart rate up, tone your muscles and finish with a feel-good stretch.
Movement is one of the best ways to find arthritis pain relief, aches, and stiffness. Try this 10 minute routine to ease your arthritis pain.

Variety Videos

6 Pins
This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.

Hamstring

1 Pin
Fitness Blend To Feel Good For The Weekend - Fitness With Cindy

Senior - Fitness Blend

1 Pin

Fitness

2 Pins
(346) Simple Seated Core Strengthening Workout For Seniors | More Life Health - YouTube
Ab Workout For Seniors - Fitness With Cindy

Core

4 Pins
HIIT Workout For Seniors - Fitness With Cindy

Senior - HIIT

1 Pin
30 Minute Zumba Workout - Fitness With Cindy
Bachata For Beginners - Fitness With Cindy
This 30 minute Zumba workout improves insulin resistance, boosts cardiovascular health, aids in weight loss, and adds muscle tone.

Zumba

7 Pins
Let's get rid of those love handles with this muffin top workout!

Senior - Love Handles

1 Pin
(406) 4 Stretches Seniors Should Do Everyday - YouTube
Stretching Exercises For Seniors - Upper Body - Fitness With Cindy

stretches

7 Pins
Relieve Low Back Pain On The Mat Or Bed - Fitness With Cindy
Relieve Low Back Pain On The Mat Or Bed - Fitness With Cindy

Relieve Back Pain Using Mat Or Bed

2 Pins

Abs

99 Pins
(346) STANDING AB WORKOUT - AT HOME STANDING AB ROUTINE - 7 DAY AB CHALLENGE - LUCY WYNDHAM-READ - YouTube
(339) 10 Minute STANDING ABS Indoor Workout For Women Over 50 | Burn Belly Fat! - YouTube

Abs - Standing

8 Pins
14 Pressure Points to Get Rid of Annoying Aches All Over Your Body
ACUPRESSURE FOR COMMON ALIGNMENTS

Acupressure

9 Pins
10 Daily Yoga Poses For Women Over 60 - Benefits And Tips
10 Daily Yoga Poses For Women Over 60 - Benefits And Tips
(590) 5 Cool Ways to Use Yoga Props - How to Use Yoga Blocks, a Yoga Strap, and a Yoga Blanket - YouTube

Yoga

3 Pins
12 Easy, Anytime Exercises to Strengthen Your Ankles | Livestrong.com

Ankles

1 Pin

Arms

88 Pins
Back Pain Relief (Chair)
Low back strengthening: 5-minute workout reduces pain - CNN
(346) Bra bulge exercises - YouTube

Back

65 Pins
Balance Training With Weights - Fitness With Cindy
Balance Training With Weights - Fitness With Cindy

Balance

41 Pins
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Band

1 Pin
7 Exercises For A Flat Belly That You Can Do Even While Sitting On A Chair
(248) 5 Exercises for Seniors to Lose Belly Fat - YouTube

Belly

32 Pins
(354) Exercises To Lift Your Bust Naturally - Confident in Deep V Neck Dresses BLP#1 - YouTube
(354) HOW TO NATURALLY LIFT YOUR BUST - with these 4 moves you can firm, lift and tone. START NOW - YouTube
💥A Workout to Lift Breasts Naturally

Breast

11 Pins
7 Simple Exercises to Do at Home - Home Workout

Burn Calories

1 Pin