Andreea Grey
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Water is the single most important nutrient, period. About 60 to of the human body is made of water; and it's required for every single bodily process, including circulation, digestion, and regulating your temperature. So making good old your beve

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B12 and Fingernails | Health Boundaries

Fingernail health is closely related to the rest of your body. Different marks, colors and shapes can indicate changes in your health. Taking note of your fingernail health can help you identify illnesses early and start prevention methods.