People knew about helpful properties of baking soda from the times of Ancient Egypt. Now we know about 300 ways of its use, which housewives from all over the world have used for numerous centuries. In this article you will find out fifteen most popular of them.
Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility
24 Exercises in 3 Series – All about Your Back, Spine & Posture - The Health Science Journal