LAURA LOUISE | YOGA on Instagram: "Quite often in class, especially when we’re just warming up you’ll hear me cue something like: ‘just move however your body wants to move, close your eyes, feel into it, there’s no right or wrong’ . That’s because you know your body better than I do, you know how you want to move, what feels good & what you need to do to release any tight spots ect. . Sometimes, there’s hesitance to starting a home practice, or stepping on to the mat out of the fear of ‘not bei
