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FRUITS !!
Fresh, juicy, and packed with goodness! 🍊🍇🥭 Fruits are nature’s way of keeping us healthy with essential vitamins, minerals, and antioxidants. Add more color to your plate and fuel your body the right way! Credit 𝙼𝚘𝚑𝚊𝚖𝚎𝚍 𝙰𝚕𝚒𝚗𝚝𝚘 #NutritionalValue #Fruits #HealthyEating #NutritionMatters #FruitBenefits #Superfoods #Vitamins #EatFresh #WellnessJourney #Nature'sCandy #HealthyLifestyle #FruitPower #NourishYourBody #FruitFacts #HealthyChoices #DietaryFiber #EatTheRainbow #CookingWithFruits #NutritionEducation
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Blended oats
Serves 1. • 50g oat flour (or rolled oats, blended) • 25g protein • 1 tsp cacao powder • 160ml milk, or water • 1 tbsp natural peanut butter • 20g dark chocolate • 1/2 tsp coconut oil • Flaky sea salt 1. In a small jar, mix together the oat flour, protein powder, cacao powder and milk. Place the jar into the fridge to set for 3+ hours, or overnight. 2. In the morning, spoon the peanut butter on top in an even layer. Place the chocolate and coconut oil in a small bowl and microwave in 20 second intervals, until melted. Pour the melted chocolate on top and place the jar into the freezer for 5-10 minutes to set.
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Healthy Breakfast Recipe For A Clean Diet
recipe to make two 1 cup oats 2 tbsp vanilla yogurt 1 cup milk raspberry jam 1 cup raspberries (i am using frozen) 3tbsp water squeeze of lemon juice 1tsp honey (optional) 3-4 tbsp Vanilla yogurt handful of fresh raspberries prepare the oats and leave them in the fridge over night. In a pot on medium heat add the raspberries and water, let it cook for 5min. Then add a squeeze of lemon juice + 1 tsp honey(optional) and let it cook until it thickens while stirring continuously. Assemble the oats, add 2tbsp oats, 1tbsp raspberry jam, 1tbsp Vanilla yogurt,1tsp jam,1tbsp oats, yogurt. Finish it off with some fresh raspberries. #Healthy #Breakfast #Recipes #WeightLoss #SelfCare #HealthyIdeas
0:29
Oat Pancake Recipe🥞
Jumpstart your Pancake Day with this healthy oat pancake recipe by @leaheverecipes! Swap out traditional flour for oats to make your breakfast not only delicious but also nutritious. Perfect for Shrove Tuesday or any day you crave pancakes! 🥞 #pancakes #PancakeDay #healthypancakes #oatpancakes #oatpancakerecipe #healthypancakerecipe #pancakerecipe
Vegardians
0:12
3-ingredient blueberry sorbet 🫐
The Beauty Chef
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0:19
BLUEBERRY OAT BARS
Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.
