Fitness and tricks

11 Pins
 3y
HIIT Workout
I put this workout together of some of my favorite HIIT exercises since being home. I structured it in a way to not completely wear you out from start to finish, but to be just challenging enough. Workout: 30 sec. each exercise | 3-5 rounds | 60 sec. rest after each circuit. 😉 👉🏽Exercises: 1. Ice Skaters 2. Toe Touch Push-ups 3. Plyo Jack Burpee 4. Plank Alt. Toe Touches 5. Jump Rope 6. Plank Breakdowns 7. Get Up Front Lunges 8. Explosive Push-ups with Reach
how to hold a handstand longer
Easy trick to learn full body side flip
Ko Uchi Makikomi Variation - JUDOSpirit
Ko Uchi Makikomi Variation - >> JudoSpirit << .... #Judo #Judoka #JudoGirl #JudoVideo #IpponVideo #Budo #Dojo #DojoLife #Ippon #Randori #Grappling #MartialArts #GentleWay #JigoroKano #JudoGi #JudoTraining #JudoWorld #JudoThrow #JudoTeam #Tatami
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If Your Kidney Is In Danger, The Body Will Give You These 7 Signs - Mintain
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Herbs Spices And Essential Oils Pelf 2019
herbs spices and essential oils pelf 2019 Plus Size plus size overall shorts
✖️Side Plank Reaches 3 x 15 each
Fraser Wilson
✖️Lying Leg Raise 3 x 20
Fitness motivation
Squas #Tecnoyciencia #Enforma #deporte #Tecnoyciencia #Core #Sixpack #ABS #Abdomen #Enforma
INSANE
Insane push ups