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This may contain: the woman is doing exercises with dumbs

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UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym.

UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym. Do 3 sets of each exercise with 9-12 repetitions. Don't forget to train both sides. 🤩💪🏻 What other videos do you wish for? Write it in the comments. 👉🏻 📍Tag a friend who would find this helpful. #upperbodyworkout #upperbodyworkouts #armexercises #upperbodyexercises #armtraining #shoulderexercise ok

This may contain: a woman is doing exercises on her stomach

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This may contain: a series of photos showing how to do the splits in different poses and positions, with text below

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Best Cardio Exercise In Home

Try To Daily Perform This Cardio Exercise And See Result Soon | Follow Me Guys For Daily #fitness #fitnessmotivation #workout Tips

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This may contain: the woman is doing exercises with dumbbells

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This may contain: a man doing exercises with dumbbells on his back

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Top 4 best Chest exercises with dumbbell

Chest press - 3x15 reps 2 Close grip - Chest press 3x15 reps 3 Chest fly - 3x15 reps 4 DB pullover - 3x15 reps

This may contain: the woman is doing different exercises with her butts and hands in front of her

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Squat : 3 zones à cibler

Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼