Razvan Panta

Razvan Panta

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Razvan Panta
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Programme de Street Workout / Calisthénics pour développer les muscles.  Le WOD est réalisable en moins de 30 minutes en prenant son temps.  Bon week-end et bon courage !  #litobox #streetworkout

Programme de Street Workout / Calisthénics pour développer les muscles. Le WOD est réalisable en moins de 30 minutes en prenant son temps. Bon week-end et bon courage ! #litobox #streetworkout

Cardio Workouts, Workout Routines, Hiit, Crossfit Wods, Menu, Spaces, Repeat, Times, Kettlebell, Training, Aerobic Exercises, Circuit Workouts, Kettlebells, Workout Plans, Exercise Routines

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

Image result for köklü sayılar formülleri

Image result for köklü sayılar formülleri

"150410" WOD - 5 rounds for time: 20 wall-ball shots, 20-lb. ball to 10-ft. target; 75-lb. sumo deadlift high pulls, 20 reps; 20-inch box jumps, 20 reps; 75-lb. push presses, 20 reps; Row 20 calories; Rest 1 minute

"150410" WOD - 5 rounds for time: 20 wall-ball shots, 20-lb. ball to 10-ft. target; 75-lb. sumo deadlift high pulls, 20 reps; 20-inch box jumps, 20 reps; 75-lb. push presses, 20 reps; Row 20 calories; Rest 1 minute

"Hang In There Partner" WOD - EMOM (with a Partner) in 20 minutes: 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar

"Hang In There Partner" WOD - EMOM (with a Partner) in 20 minutes: 5 Thrusters lb); While partner hangs from Pull-Up Bar

For Time: 1,000 Meter Row; 50 Thrusters (45 lb bar); 30 Pull-Ups

For Time: 1,000 Meter Row; 50 Thrusters (45 lb bar); 30 Pull-Ups