Razvan Panta
More ideas from Razvan
Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.

Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.

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"Hang In There Partner" WOD - EMOM (with a Partner) in 20 minutes: 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar

"Hang In There Partner" WOD - EMOM (with a Partner) in 20 minutes: 5 Thrusters lb); While partner hangs from Pull-Up Bar

gotta have stuff for the smut writers too ;))))))

gotta have stuff for the smut writers too ;))))))

A Beginner’s Guide to CrossFit For Runners (& The 16 WODs You Must Try) – RUNNER'S BLUEPRINT

A Beginner’s Guide to CrossFit For Runners (& The 16 WODs You Must Try) – RUNNER'S BLUEPRINT