Mai multe idei de la Razvan
"HOLBROOK" CrossFit Hero WOD: 10 Rounds For TIme: 5 Thrusters (115/85 lbs); 10 Pull-Ups; 100 meter Sprint; 1 minute Rest

"HOLBROOK" CrossFit Hero WOD: 10 Rounds For TIme: 5 Thrusters (115/85 lbs); 10 Pull-Ups; 100 meter Sprint; 1 minute Rest

Not sure where this came from, but this WOD looks like a doozy!

Not sure where this came from, but this WOD looks like a doozy!

5/23/17  Altered to 20min AMRAP, and did B.S. inplace of OHS. 53# completed 10rds.

5/23/17 Altered to 20min AMRAP, and did B.S. inplace of OHS. 53# completed 10rds.

Rowing pyramid WOD

Rowing pyramid WOD

"Be strong enough to stand alone smart enough to know when you need help and brave enough to ask for it." --- #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

"Be strong enough to stand alone smart enough to know when you need help and brave enough to ask for it." --- #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

crossfit workout (WOD) https://www.kettlebellmaniac.com/kettlebell-exercises/

crossfit workout (WOD) https://www.kettlebellmaniac.com/kettlebell-exercises/

Definitely not a three time repeater, I think once will suffice, maybe upping the KB swings and presses.

Definitely not a three time repeater, I think once will suffice, maybe upping the KB swings and presses.

Not there.... :( but nice!

Not there.... :( but nice!