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Yoga and Workout

127 Pins
 14w
Collection by

spiritual awakening

1 Pin

Mudras and Acupressure

51 Pins
Morning Yoga routine
The reason why you feel stiff, old, and prone to injury... It's a combination of your sedentary lifestyle and the way you train. Conventional exercise utilize limited ranges of motions, repetitive patterns and linear movements. You become stiff and your joint health get worse. Through yoga training we can mitigate these issues. You don't have to surrender t your pain and dysfunction. Just change your approach. Start doing yoga with me. Click the Visit button to know more.
Idan Kirshner
Idan Kirshner
The Body Lab Method
Tired of experiencing knee pain? You might be surprised to know this, but knee pain can actually be caused by weakness in your ankles and hips. With these simple exercises, you'll be able to target and strengthen these joints, providing more support to your lower body. Not only will it help you improve movement, but it will also decrease the strain and tension put on your knees, helping to alleviate pain. Ready to give it a go? Try this sequence out for 14 days and let us know how you feel! ✨
The Body Lab Method
The Body Lab Method
Core workout @absolutelyhealthynow #absolutelyhealthynow #coreworkout #coreworkouts #workouthardcore
Absolutely healthy now
Absolutely healthy now
Shakti Goddess, Goddess Art, Goddess Kali Images, Indian Goddess Kali, Goddess Decor, Mother Kali, Divine Mother, Kali Hindu, Hindu Gods
How to Connect To Goddess Kali - Alana Fairchild
Pranayama, Hindu Philosophy, Yoga Philosophy, Spiritual Healing, Meditation Hand Positions, Mantras
ClickaSnap | Online Photo Sharing Platform, Share and Earn
Deep core pelvic floor exercise like this. Help you to lose weight fast. #weight lose # workout
Health Hive
Health Hive
Yoga hair n skin care at your home ,yoga best tips
Medicarehub1
Medicarehub1
headstand drills🤸‍♂️
𓍊𖡼𖤣𖥧𖡼𓋼𖤣𖥧𓋼𓍊
𓍊𖡼𖤣𖥧𖡼𓋼𖤣𖥧𓋼𓍊
M.S Skincare
M.S Skincare
Meditation Posture, Natural Health Tips, Medical Knowledge, Yoga Health, Holistic Healing, Health And Wellness
Benefits of Bhramara Mudra (Gesture Of The Bee)
7pranayama Yoga | Breath | Mudra | Recipes | Ayurveda | Diet
7pranayama Yoga | Breath | Mudra | Recipes | Ayurveda | Diet
Meditation Exercises, Types Of Meditation, Meditation Mantras, Meditation Techniques, Mindfulness Meditation
Types Of Meditation To Get In Sync With Your Mind, Body And Spirit
betterme.health.coaching
betterme.health.coaching
Spiritual Health, Chakra Yoga, Mudras, Mantra For Good Health, Ayurveda Life
Chakra Colors And Meanings: A Handy Guide On The Ins And Outs Of Your Body’s Energy Centers
betterme.health.coaching
betterme.health.coaching
Body Healing, Acupuncture, Health And Fitness
Yoga Kundalini, Energy Yoga, Yoga Therapy, Massage Therapy, Reiki, Yoga Hands
Music for Massage: One gain of massage is to help you sleep deeper
Emily Lorenz
Emily Lorenz
Health And Wellbeing, Massage Therapy Techniques
3
Yoga Mantras, Yoga Meditation, Zen Yoga, Yoga Mindfulness, Evening Meditation, Breathing Meditation
Fotos De Ma Elena En Decretos Y Oraciones | Yoga Mantras 2DB
Acupressure Therapy, Yoga Exercises
Reflexology Massage, Ayurveda, Yoga Routine
How To Do Mukula Mudra (Samana Mudra) & What Are its Benefits
How To Do Mukula Mudra (Samana Mudra) & What Are its Benefits
7pranayama Yoga | Breath | Mudra | Recipes | Ayurveda | Diet
7pranayama Yoga | Breath | Mudra | Recipes | Ayurveda | Diet
Ayurvedic Healing, Energy Flow
Benefits of Adi mudra
7pranayama Yoga | Breath | Mudra | Recipes | Ayurveda | Diet
7pranayama Yoga | Breath | Mudra | Recipes | Ayurveda | Diet