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Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

judo techniques Check out my Jiu Jitsu, Boxing and MMA articles, workouts and more on http://thefightmechanic.com

judo techniques Check out my Jiu Jitsu, Boxing and MMA articles, workouts and more on http://thefightmechanic.com

Ink Judô

Ink Judô

A homemade bulgarian training bag (sand bag) made from an old truck tire tube.

A homemade bulgarian training bag (sand bag) made from an old truck tire tube.

Grow a Beard.

Grow a Beard.

Tribal Wolf tattoo. Beautiful<3

Tribal Wolf tattoo. Beautiful<3

The Dacian flag - dracon

The Dacian flag - dracon

MMA Fighter Felice Herrig

MMA Fighter Felice Herrig

Jiu Jitsu for stress

Jiu Jitsu for stress

▶ Why The Special Forces Train in Filipino Martial Arts | FMA: Kali, Arnis, Escrima - YouTube

▶ Why The Special Forces Train in Filipino Martial Arts | FMA: Kali, Arnis, Escrima - YouTube