Adriana Cosa
More ideas from Adriana
30 Minute Home Cardio Workout with No Equipment!

30 Minute Home Cardio Workout with No Equipment!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! (Fitness Workouts For Beginners)

Get inspired and eat well all week with these 25 Healthy Lunches For People Who Hate Salads!

Learn how to meal prep this easy lemon roasted salmon with sweet potatoes and broccolini. It’s simple to do and works great for easy lunches and dinners! Just heat and EAT. And here we are! Just bulldozing into Halloween and BAM. It’s NOVEMBER on Tuesday.

The Life-Changing loaf of bread: 1 cup / 135g sunflower seeds, ½ cup / 90g flax seeds, ½ cup / 65g hazelnuts or almonds, 1½ cups / 145g rolled oats, 2 tbs chia seeds, 4 tbs psyllium seed husks or 3 tbs powder, 1 tsp fine grain sea salt or 1½ tsp coarse salt, 1 tbs maple syrup, 3 tbs melted coconut oil or ghee, 1½ cups / 350ml water | My New Roots

The Life-Changing Loaf of Bread 1 cup / sunflower seeds ½ cup / flax seeds ½ cup / hazelnuts or almonds 1 ½ cups / rolled oats 2 Tbsp. if using psyllium husk powder) 1 tsp.

My Grandmother's homemade Honey Oat Bread made with whole wheat flour, sunflower seeds, honey, oats and flax. Nutritious and wonderful toasted for breakfast.

My Grandmother's homemade Honey Oat Bread made with whole wheat flour, sunflower seeds, honey, oats and flax. Nutritious and wonderful toasted for breakfast. All clean eating ingredients are used for this healthy homemade bread recipe.

This One Bowl Greek Yogurt Apple Oat Bread recipe is made without butter, oil, or refined sugar, but so tender and flavourful that you’d never be able to tell it's healthy! | runningwithspoons.com

This One Bowl Greek Yogurt Apple Oat Bread recipe is made without butter, oil, or refined sugar, but so tender and flavourful that you’d never be able to tell it's healthy!

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect h(Mix Children)

http://www.blendtec.com/blog/meal-replacement-smoothies/

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)