gym

28 Pins

Popescu Anca-Raluca

This may contain: a woman is working out with an exercise bike in the gym, and has a quote about how it works

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This may contain: a woman is doing squats in the gym while another man stands behind her and looks on

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TikTok · jordyntrenholm_

This may contain: a woman is doing exercises in the gym

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Gym Routine for Women | Leg + Glutes Workout | Cable Kickbacks

How to target different areas of your glutes for MAXIMUM gains. Kickbacks are great for rounding out your glutes and giving you that perfect peach. The TikTok hack for this works for light weights but if you want to use heavier weights then ankle bands or cable attachments are highly recommended. There are some affordable ones linked below. Get Fit! Health is wealth <3 video credit: @ jazz.fitness_ on TT

This may contain: a woman standing in front of a gym machine with her arms behind her head and the words, i want to grow my glider but i'm now to the gym

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Glute Goals: Beginner’s Blueprint 🍑

Dive into glute training with @amiefitnesss's beginner workout that promises to kickstart your booty-building journey. Simple, effective, and perfect for newcomers! #BootyBuildingBasics #GluteGains #StartStrong #FitnessJourney #AmieWayToFitness

This may contain: a woman sitting on top of a bench in front of an exercise ball

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It's time to sculpt your dream body!

It's time to sculpt your dream body! Tap my profile link and start your 4-week journey today GLUTES 🍑 vs QUADS 🍗 Bulgarian Split Squat 🤌🏻 Know the difference 😉 Save to try later 🔥

there are four pictures showing the different positions of feet on a bench in a gym

Leg press gym hack 🎧

This may contain: a woman standing in a gym room flexing her muscles and looking at the camera

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The Only Upper Body Workout You Need for Toning and Sculpting

Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness

This may contain: a woman sitting on a machine in a gym with the caption feet position on the leg press

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Shy Girl Glute Workout

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