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KIDNEY BEAN BURGERS. With added ground nuts to up the protein, the carbs are complex and fiber-filled.   On a toasted whole grain bun or plain with all the fixings, these make a very filling meal.  (They are even better as leftovers.)

With added ground nuts to up the protein, the carbs are complex and fiber-filled. On a toasted whole grain bun or plain with all the fixings, these make a very filling meal. (They are even better as leftovers.