0:04
Tone Your glute and Legs
10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation
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3x20 Wall Abs ChallengeNo gym, no gear—just your wall and core 3 moves
3x20 Wall Abs ChallengeNo gym, no gear—just your wall and core 3 Moves x 20 Reps (each side) Works upper, lower, and obliques Great for beginners & advancedRest 30–45s between rounds Let’s sculpt those abs #AbsChallenge #BodyweightWorkout
0:11
Zwei einfache Übungen gegen runde Schultern | Verbessere Haltung und Beweglichkeit!
Hast du mit runden Schultern zu kämpfen? Du bist nicht allein. Diese zwei Übungen – eine für Anfänger und eine für Fortgeschrittene – helfen dir, die Schultermobilität wiederherzustellen, die Haltung zu verbessern und den Effekten von langes Sitzen oder Schlurfen entgegenzuwirken. Runde Schultern können, wenn sie ignoriert werden, zu langfristigen Schmerzen und Steifheit führen. #Haltungsverbesserung #Schultermobilität #Mobilitätsübungen #RundeSchultern #BessereHaltung #Fitnesstipps
0:25
10 MIN ABS
CC: Madeleine Storace Want visible results from your home workouts? 👀 These are the exact products I use to tone up, grow my glutes, and stay motivated — all without stepping into a gym. From booty bands to cute sets, it's all one click away! 💖👇📌 Tap my Linktree in BIO to shop your new fitness essentials! #coreworkout #abs #hourglass
0:29
Want a Flat Stomach? Try These Ab Workouts at Home
Struggling to get that flat stomach? These powerful ab workouts at home target stubborn belly fat and strengthen your core at the same time! My favorite ab workouts that finally gave me results after years of trying! Ab workouts at home for women, Ab Workout For Women, Pooch Workout, Core Exercises, Flat Belly Workout, Lower Belly Workout, Deep Core Exercises, Ab Exercises, Hard Ab Workouts
1:43
Core & Abs 💪 Another great workout that’ll target your deepest core muscles.
Core & Abs 💪 Another great workout that’ll target your deepest core muscles. Most of these are DR friendly but if any of them are causing you pain, skip it or try the alternative exercise listed. Complete each exercise one after another for 30 seconds of work with little rest between. Repeat for 2-3 rounds. 1. Reverse table top plank leg kicks (alternative would be a reverse table top plank hold) 2. Weighted glute bridge with single leg raise (alternative would be regular glute bridge)
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Back Workout - Dumbbells or mini band or both! Pick and choose your favorites here or the ones that work best with the equipment that you have. I share weight I am using only for reference - adjust as needed! 10-12 Reps, 3 Sets 1. Reverse fly (medium DB’s) 2. Alternating lat pull (heavy band) 3. Single row (heavy DB) 4. Wide row (medium DB’s) 5. Pull out (heavy band) 6. Pullover (heavy DB) Comment “APP” for free 7 day pass to my fitness app with a large variety of fully guided workouts. ...
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