Podar Georgeta

Podar Georgeta

Podar Georgeta
Mai multe idei de la Podar
The Best Exercise for your Standing Leg Turnout! With Lisa Howell and The Ballet Blog

The Best Exercise for your Standing Leg Turnout! With Lisa Howell and The Ballet Blog

A Day in the Life: How Top Ballerinas Really Eat | Byrdie UK

A Day in the Life: How Top Ballerinas Really Eat | Byrdie UK

Higher Leg Extensions - How Can I Get High Leg Extension

Higher Leg Extensions - How Can I Get High Leg Extension

Excellent tips for body alignment in ballet.

Excellent tips for body alignment in ballet.

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

Your Daily Dance - Lyrical songs for dancers... #dance #lyrical

Your Daily Dance - Lyrical songs for dancers... #dance #lyrical

Tone all of your muscles with this ballet-inspired workout-some of these are a little complicated, but looks like a good workout.

Tone all of your muscles with this ballet-inspired workout-some of these are a little complicated, but looks like a good workout.

Try it out

Try it out

The Esmonde Technique

The Esmonde Technique

On Pointe , Foot strength, Beginning pointe videos

On Pointe , Foot strength, Beginning pointe videos