A Day in the Life: How Top Ballerinas Really Eat | Byrdie UK
Higher Leg Extensions - How Can I Get High Leg Extension
Excellent tips for body alignment in ballet.
Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!
Your Daily Dance - Lyrical songs for dancers... #dance #lyrical
Tone all of your muscles with this ballet-inspired workout-some of these are a little complicated, but looks like a good workout.
Try it out
The Esmonde Technique
On Pointe , Foot strength, Beginning pointe videos
Tips For Keeping Your Shoulders Down In Leaps and Turns - Your Daily Dance