The Low FODMAP Diet for Athletes: Destroy Gut Issues with Food
The low FODMAP diet is heavily supported by research to alleviate gastrointestinal symptoms. However, many healthcare practitioners advise beginning this plan without providing essential details for success. The key to implementing the low FODMAP diet for athletes and feeling amazing starts with...
Former Mr. Universe John Brown Says Middle School Kids Should Take Protein. — PlayMaker Network
Former Mr. Universe and Mr. World, John Brown says that middle school kids can also take protein supplements to help them reach their protein levels.
5 Things You Didn't Know About Your Daily Nutrition Needs — PlayMaker Network
Instead of obsessing over what foods are “healthier,” we need to first focus on the foundation of our nutrition.
Nutrition Periodization For Endurance Athletes — PlayMaker Network
We specialize in educating and empowering our athletes (and everyday active legends) to learning how to periodize their nutrition until it simply becomes second nature.
Did You Know That You Have 3 Brains? — PlayMaker Network
Neuroscientists have discovered the source of wisdom. Not only are our brains regenerative and plastic, we actually have three of them. We have a brain located in our head, our heart and our gut.
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Why Top Athletes Only Eat One Meal a Day
Fighter Fuel Coffee on Amazon: http://amzn.to/2BLOtfk Website: https://primedlifestyle.com/ Instagram: Primed Some of the greatest athletes and prolific achi...
Fitness Blitz: The 30-Minute Workout
What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day?
31 Healthy Smoothie Recipes
Looking for some healthy ways to start your day or try a new diet plan? The first meal of the day is the most important one, so it is important to start with a nutritious, energizing breakfast. Smoothies are one of my favorite ideas for a healthy start in the morning when I am trying to also get the kids off to school and myself off to work. Smoothies are also one of my favorite go to solutions when I am trying to lost weight. Easy, quick and nutritious while being a good low fat idea for…
8 Nutritional Tips For Cyclists #infographic
Who'd have ever thought that superheroes are also keen cyclists? Not only that, but they have some nutritional advice for all cycling enthusiasts. Infographic created by Cycle Claims Management - UK injury cycle claims company.
Violet Lightning - Eco-Friendly Power Leggings
Om Shanti Cothing's Eco-Friendly Power Leggings and Sports Bras are made using non-toxic, water-based inks which do not harm the environment during the manufact
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.