IF YOU'VE GOT TIGHT HAMMIES - YOU'RE IN THE RIGHT PLACE! As a yoga studio owner, I wish I had a dollar for every time someone told me they had tight hamstrings and it might surprise you to know that hamstring flexibility is something that I struggle to maintain. Give me a handstands (so much fun!) and backbends (so energising) over painful hamstring stretches any day! I put on muscle mass easily and do well with strength based poses, but maintaining flexibility is not something that ...
