Fitness | Gain Muscle

Building muscle to burn fat and boost metabolism. 5 lbs of muscle burns an extra 350 calories daily.
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Train Less, Grow More: Get Huge With 4 Workouts A Week
You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.
8 Essential Toning Moves For Women Over 40
8 Essential Toning Moves: Although strength-training is key, research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. The secret is targeting a specific type of muscle fiber called type II, or fast-twitch, that's responsible for bursts of speed and power. This type of muscle, like the name implies, is faster as well as denser, a combo that may yield quicker results.
Rock the ’Bells
This kick-ass kettlebell program packs endurance, strength and fat burning into one intense 20-minute routine.
Bodybuilding The Vegan Way, Part II: Eating To Maximize Muscle Gains
Bodybuilding.com - Bodybuilding The Vegan Way, Part II: Eating To Maximize Muscle Gains
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10 pounds of muscle burns an additional 500 calories per day resulting in one pound of fat burned per week!
Bodybuilding The Vegan Way, Part I: The Workout
Bodybuilding.com - Bodybuilding The Vegan Way, Part I: The Workout