Fitness, Mindfulness, Group, Selfie, Bio, Dbt, Emotions, Mom Life, Psicologia

The 3 States Of Mind

DBT presents three basic states of mind, the reasonable mind, emotional mind and the wise mind, with the wise mind being the ultimate aim in DBT. The concept of the ‘wise mind’ is to help encourage you to find the balance between both your emotional and reasonable mind. “There is wisdom of the head and wisdom of the heart” - Charles Dickens Link in bio for all your mental health needs.

1 Comment