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Improve your side step by training your side butt muscle.

Name: Improve your side step by training your side butt muscle.
Uploaded: 2024-02-02T06:36:03.000Z
Duration: 7 s
Channel: Bodytorc | Workout and Suspension Training Videos
Description: Bodytorc: Suspension trainers and workout videos and training plans for exercising at home. This is a phenomenal fitness tool to train your entire body in a safe and functional way. It will help you build muscle and look and feel better.

Train your glutes with this lateral movement exercise that hits your whole butt including the glute medius. Use a suspension trainer and while holding the handle lean away and push up from a lunge position. Really focus on engaging your glutes.

Bodytorc | Workout and Suspension Training Videos

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bodytorc.com

Improve your side step by training your side butt muscle.

Bodytorc | Workout and Suspension Training Videos