Pelican curls: the best biceps exercise you’ve never done.

Name: Pelican curls: the best biceps exercise you’ve never done.
Uploaded: 2023-12-11T15:10:11.000Z
Duration: 12 s
Channel: Bodytorc | Workout and Suspension Training Videos
Description: Bodytorc: Suspension trainers and workout videos and training plans for exercising at home. This is a phenomenal fitness tool to train your entire body in a safe and functional way. It will help you build muscle and look and feel better.

Try these curls. Using a suspension trainer face away from the anchor and extend your arms behind you. This will stretch your biceps then lean forward and straighten your arms then use them to pull yourself back to the starting position.

Bodytorc | Workout and Suspension Training Videos

Pelican curls: the best biceps exercise you’ve never done.

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