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TRX Chest Exercises - More gains with this TRX PRESS variation | Fitness Freedom Athletes (aka TRX Traveller) [Video] [Video] | Chest workout, Chest workouts, Trx full body workout
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trxtraveller.com

TRX Chest Exercises – More gains with this TRX PRESS variation

⁣Here’s a TRX press variation and why it’s effective below. Stretching of the chest⁣ At the bottom of the movement it’s possible to get the shoulders and elbows right back behind the body to open-up and stretch the chest muscles *refer to end of vid for demonstration⁣ More emphasis on the chest muscles Pushing down and away to contract back-up places more emphasis on the chest muscles and less on the front deltoids ⁣ Squeezing of the... (CLICK THE LINK TO CONTINUE READING)
fitnessfreedomathletes
Fitness Freedom Athletes

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