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microwave protein chocolate pudding cake -- only 3 ingredients, and they will surprise you

microwave protein chocolate pudding cake -- only 3 ingredients, and they will surprise you

Fit for Success: 1-Minute Chocolate PB Protein Mug Cake

Fit for Success: 1-Minute Chocolate PB Protein Mug Cake

Melfy Cooks Healthy: Low Carb Chocolate Protein Mug Cake

Melfy Cooks Healthy: Low Carb Chocolate Protein Mug Cake

1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

A rich, chocolatey protein lava cake that can be made in 5 minutes using a few simple ingredients and your microwave.

A rich, chocolatey protein lava cake that can be made in 5 minutes using a few simple ingredients and your microwave.

yogurt + protein powder = healthy cheesecakes

yogurt + protein powder = healthy cheesecakes

Only 4 ingredients means these Strawberries & Cream Protein Muffins are super quick, very easy, and pretty darn cheap to make. On top of that they have 4 grams of protein just like the store bought Special K bars.  Plus time to be real – Would you rather have a granola bar or cake? That’s what I thought.  If you make the recipe as directed each muffin has exactly 159 calories, but if you leave the white chocolate chips out they ring in at 138 calories each.

Strawberries & Cream Protein Muffins

Only 4 ingredients means these Strawberries & Cream Protein Muffins are super quick, very easy, and pretty darn cheap to make. On top of that they have 4 grams of protein just like the store bought Special K bars. Plus time to be real – Would you rather have a granola bar or cake? That’s what I thought. If you make the recipe as directed each muffin has exactly 159 calories, but if you leave the white chocolate chips out they ring in at 138 calories each.

These are unreal, made them this morning but with vanilla protien powder. Soo yummy!!

These are unreal, made them this morning but with vanilla protien powder. Soo yummy!!

Double Chocolate Protein Cookie Mix - low carb, high protein, gluten free - Andréa's Protein Cakery

Double Chocolate Protein Cookie Mix - Gluten Free

Double Chocolate Protein Cookie Mix - low carb, high protein, gluten free - Andréa's Protein Cakery

Who says you can't have cake for breakfast? This berry crumble looks and tastes like cake but it actually has the perfect macro nutrients for a healthy breakfast or snack.

High Protein Berry Crumble

Who says you can't have cake for breakfast? This berry crumble looks and tastes like cake but it actually has the perfect macro nutrients for a healthy breakfast or snack.

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