Buddhist Prayer of Forgiveness - If I have harmed anyone in any way, I ask their forgiveness. If anyone has harmed me in any way, I forgive them. And if I am not ready to forgive, I forgive myself for that.
The ego says "I shouldn't have to suffer" and that thought makes you suffer so much. It is a distortion of the Truth, which is always paradoxical. The Truth is that you have to say yes to suffering before you can transcend it .