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cavemantraining.com

Avoid Broken Wrist Grip

There is an incorrect way to insert the hand into the window of the kettlebell and there is a correct way. The incorrect way is a huge contributor to some new people to kettlebells giving up. The infographic below demonstrates the incorrect and common way beginners hold the kettlebell. Check the link for more details and free PDF download. #kettlebell #infographic #beginner

Cavemantraining

Cavemantraining

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