30-Day #Burpees Challenge | #workout #fitness

Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.

Men's workout

25 Quick Workouts - Page 2 of 2

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

30 day running challenge

[ Workout Tips 7 Day Plans : – Image : – Description This would be a good idea after baby comes. 30 day running challenge Sharing is power – Don’t forget to share !

Once my 30 days is done this is so next ! (::

home remedies for weight loss, weight loss eating plan, chinese herbs for weight loss - Weight loss SECRET nobody is telling you.THIS WORKS FAST! I lost over lbs in 3 wks.

I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

This is it...screw walking, screw running...from now until I look banging in a bikini - it'll be Death By Burpees...I'll build up to 3x a day...get ready world...Mandy is coming at ya...(Wod)

New: Death By Burpees Workout Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets & Accessories lovers

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