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🍟 7 Plank Ideas! 🍟

Coach J | Strength Training For Parents

33.1k followers

Notes

Need some core-inspiration? Here are 7 fresh ideas for you to add into your routine!

🍟 Plank Row

🍟 Tall Plank to Bear Position

🍟 Plank Up-Down

🍟 Side Plank Hip Drop

🍟 Plank Jack

🍟 Shoulder Tap

🍟 Reverse Plank

📌 Save these for reference for your next workout!

So why do planks anyway? 3 quick reasons for you!

1️⃣ They're the definition of "core training," in that they help you to transfer strength between your upper and lower body!

2️⃣ Joint *mobility* is very trendy on IG (for good reason!), but joint *stability* is equally important - planks help with this all around!

3️⃣ With tons of different variations at different intensity levels, you can always find a plank to fit your needs and goals!

Do you have any other plank or core questions? Leave me a comment below! 💬

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🍟 7 Plank Ideas! 🍟 | Abs workout, Workout videos, Gym workout for beginners