🍟 7 Plank Ideas! 🍟
Need some core-inspiration? Here are 7 fresh ideas for you to add into your routine!
🍟 Plank Row
🍟 Tall Plank to Bear Position
🍟 Plank Up-Down
🍟 Side Plank Hip Drop
🍟 Plank Jack
🍟 Shoulder Tap
🍟 Reverse Plank
📌 Save these for reference for your next workout!
So why do planks anyway? 3 quick reasons for you!
1️⃣ They're the definition of "core training," in that they help you to transfer strength between your upper and lower body!
2️⃣ Joint *mobility* is very trendy on IG (for good reason!), but joint *stability* is equally important - planks help with this all around!
3️⃣ With tons of different variations at different intensity levels, you can always find a plank to fit your needs and goals!
Do you have any other plank or core questions? Leave me a comment below! 💬