2. Knee Push-Ups on a Chair
3. Toe Push-Ups on a Chair
4. Knee Push-Ups
Push-Up Progression Workout
1. Wall Push-Ups
Push-Up Progression Workout
A Push-Up Progression Workout:
1. Wall Push-Ups
2. Chair Push-Ups on your Knees
3. Chair Push-Ups on your Toes
4. Knee Push-Ups
5. Full Push-Up
6. Handstand Push-Up (if you are feeling superwoman strong!)
