Green smoothie Take a BIG handful of fresh Spinach or Kale and put it in the bottom of your blender. Add a peeled banana and peeled orange. Then add about cup of pineapple or mango. Top it off with 1 cup ice. Blend it up.
Could simple lemon water be the ultimate alkaline start to the day?With a name that\\\'s almost as simple as \\\'green drink\\\' - lemon water is wonderfully nourishing and hydrating and it could make a big difference to your energy