Explore Candy Bars, Bar Workout, and more!

Should Food Labels Include “Activity Equivalents”? – Fitbit Blog

Should Food Labels Include “Activity Equivalents”

I love chips! You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

See how many exercises you need to burn off these foods!

What It Will Take To Burn Off That Milkshake

what will it take to burn chose calories

Weight Loss Tips & Tricks That Work

How To Curb Your Food Cravings {Infographic}

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates

Creen Smoothiehttp://www.pinterestpopular.com/2014/10/creen-smoothie.html

Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!

How many calories do you really need? 1277

Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.

What Your Resting Heart Rate Can Reveal About Your Health – Fitbit Blog

Resting Heart Rate & Your Health

What Your Resting Heart Rate Can Reveal About Your Health. I love the Charge HR. It monitors my heart rate and allows me to see what my resting is and how high it gets during certain circumstances.

I do love donuts....

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

Well that busted my bubble.

Do you have extra weight and feeling tired all the time? Jumpstart weight loss 3 day diet cleanse will help you to clean your body from toxins.

Daily h2o intake

Water intake should be regulated by intake of salty foods etc, not just because people want to sell expensive water in a bottle.

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