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Yoga for beginners. Takes me forever to wake up, this might be beneficial..at least it will loosen tight areas & creaky joints

Yoga for beginners. Takes me forever to wake up, this might be beneficial..at least it will loosen tight areas & creaky joints

This yoga flow works your muscles while lengthening them to help you get long and lean. | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Long and Lean Full-Body Yoga Flow

This yoga flow works your muscles while lengthening them to help you get long and lean. | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence.

Good Morning Yoga Sequence.

Instantly Open Tight Hips With These 8 Stretches

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches

Yoga poses for a strong upper body...

Yoga poses for a strong upper body...

6 yoga types

6 yoga types

(1) 5 Simple Split Stretches For Beginners on We Heart It

(1) 5 Simple Split Stretches For Beginners on We Heart It

Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.

Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.

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