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Warm-up and Full Lower Body Mobility Routine [Vídeo] | Treino feminino, Exercícios de treino, Treino de flexibilidade
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Warm-up and Full Lower Body Mobility Routine

(Via IG - dianaconforti.fit) Exercises (Toe reach stretch, Deep squat stretch, Lunge back and forth, Kneeling lunge back and forth, Internal rotations, Internal rotations, Standing external rotations).
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Low Carb Recipes and Fitness Exercise

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